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There is evidence that cognitive behavioural therapy can be helpful if you haven't been sleeping well for some time.There are some newer sleeping tablets (Zolpidem, Zaleplon and Zopiclone), but these seem to have many of the same drawbacks as the older drugs, such as Nitrazepam, Temazepam and Diazepam.If you are taking any medication for your blood pressure (or any other sleeping tablets or tranquillisers), have a chat with your doctor before using an over-the-counter may have to work at night, staying awake when you would normally be asleep.If you only have to do this occasionally, it's quite easy to adjust.This comes and goes throughout the night, and makes up about one fifth of your sleep.The brain is very active, your eyes move quickly from side to side and you dream.Although your brain is active, your muscles are very relaxed.Your brain is quiet - you are still unconscious - but your body moves around more.
Shift workers, doctors and nurses working all night or nursing mothers may all find that they sleep at times when they ought to be awake.Sleeping tablets should only be used for short periods (less than 2 weeks) - for instance, if you are so distressed that you cannot sleep at all.If you have been on sleeping tablets for a long time, it is best to cut down the dose slowly after discussing it with your doctor.These do work, but they can make you sleepy well into the next morning.If you do use them, take the warnings seriously and don't drive or operate heavy machinery the next day.
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In some cases, antidepressant tablets can be helpful.